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Facial Expression
-There are several funny faces you can make in front of the mirror and with enough practice,
the stone face, expressionless look can be overcome.
-Some of us do not blink a lot, but we can consciously force ourselves to do this. It helps
overcome the blank stare and also helps dry eyes.
Gait and Movement
-Even though we don’t naturally swing our arms when we walk, we can consciously do this
also and with override the fact that we do not naturally do it.
-Certain tasks are often a challenge due to bradykinesia, but we can exaggerate our
movement and somewhat overcome this problems.
Balance
-Do squats with a foam roll or ball between your back and the wall
--Work on posture exercises since if we are stooped forward, this will impact balance
Attitude
Believe, Believe, Believe that you will get through this but be determined to do so. There is
so much HOPE for not only better treatments,, but a cure in the near future. Think positive
thoughts, keep your mind busy by reading and laugh. Cope is between Mope and Hope and
is much better than mope.
-Don’t stuff feelings as stress can cause our symptoms to be worse.
-Laugh, Laugh and Laugh. Read funny books, watch funny movies, have a sense of humor
and laugh at yourself. It’s pretty hard to be sad when you are laughing and when you laugh,
endorphins are in the brain, which gives you a sense of well being.
-Groom and dress well each day so you feel good about your personal appearance.
Selfesteem is a big issue with PD and this will help offset it.
-Learn all you can about your illness. Find out how the disease progresses, your prognosis,
and your treatment options and their side effects. The more you know, the more active you
can be in your own care. In addition to talking to your health care team, look for books and
information on the Internet, including the Web sites of various Parkinson's disease
organizations.
-Be proactive. Although you may often feel anxious or discouraged, don't let others —
including your family and your doctors — make important decisions for you. Take an active
role in your treatment.
-Maintain a strong support system. More and more studies show that strong relationships
are crucial in dealing with chronic illnesses. Although friends and family can be your best
allies, the understanding of people who know what you're going through can be especially
helpful. Support groups aren't for everyone, but for many, they can be a good resource for
practical information about Parkinson's disease.
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